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Bullying and Harassment in School: How Can School Students Overcome it ?

Adolescents may suffer severe and long-lasting effects as a result of bullying and harassment in schools. It not only has an impact on their emotional health but also negatively impacts their social and intellectual development. However, by comprehending the problem, raising awareness, and putting into practise successful tactics, we can establish a secure and welcoming environment where teenagers can overcome bullying and harassment. This article discusses the significance of solving this issue and offers teenagers helpful advice on how to stop bullying and harassment at school.

Understanding Bullying and Harassment

Bullying is a pattern of deliberate acts of intimidation or aggression directed towards another person. It can take on many different forms, including physical, verbal, or relational aggression, and it can happen in person or online (through cyberbullying). While harassment targets a person based on their ethnicity, gender, sexual orientation, or other personal qualities, it is an undesired and persistent behaviour.

The Impact of Bullying and Harassment

Adolescents who experience bullying or harassment may suffer serious effects. Fear, anxiety, despair, and low self-esteem might result from it. Victims may have trouble focusing on their academics, which can have a negative impact on their academic achievement. Additionally, bullying and harassment can keep kids away from their friends, which can lead to social disengagement and loneliness.

Overcoming Bullying and Harassment

  1. Recognize and Report: Adolescents should be encouraged to recognize the signs of bullying and harassment, both in themselves and others. It is crucial to report incidents to a trusted adult, such as a teacher, counselor, or parent. Reporting ensures that appropriate actions can be taken to address the issue.
  • Seek Support: Adolescents should reach out to supportive individuals, such as friends, family members, or school personnel, who can provide guidance and emotional support. Establishing a strong support system can help victims cope with the effects of bullying and harassment.
  • Develop Resilience: Building resilience is essential for overcoming bullying and harassment. Adolescents can focus on developing self-confidence, assertiveness, and problem-solving skills. Encouraging participation in activities and hobbies that foster a sense of accomplishment and self-worth can boost resilience.
  • Practice Self-Care: Adolescents should prioritize self-care to maintain their overall well-being. Engaging in activities they enjoy, getting sufficient sleep, eating healthily, and exercising regularly can contribute to their physical and mental resilience.
  • Foster Empathy and Inclusion: Schools and communities should promote empathy, understanding, and acceptance among adolescents. By creating an inclusive environment that celebrates diversity, bullying and harassment can be prevented. Educational programs and workshops can be organized to raise awareness about the negative impact of such behaviors.
  • Utilize Technology Wisely: Adolescents should be educated on responsible online behavior and the potential consequences of cyberbullying. Encouraging them to use technology responsibly and to report any instances of cyberbullying can help prevent and address harassment in the digital realm.
  • Encourage Bystander Intervention: Bystanders play a crucial role in preventing and stopping bullying and harassment. Adolescents should be empowered to speak up and intervene when they witness such behavior. Encouraging a culture of kindness, empathy, and standing up for others can create a supportive environment.


Overcoming bullying and harassment in schools requires collective efforts from adolescents, educators, parents, and communities. By recognizing the signs, seeking support, developing resilience, practicing self-care, fostering empathy, utilizing technology responsibly, and encouraging bystander intervention, we can create safe and inclusive school environments. Every adolescent deserves the right to learn and grow without fear or intimidation. Let us work together to eradicate bullying and harassment and promote a culture of respect and acceptance in our schools.

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Disha Guidance and Counseling

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